Why Do Yoga During Pregnancy: Baby on Board Yoga with Melinda Ferreira and Peggy Hall

When I was 7 months pregnant with Finn, I had the amazing opportunity to be featured in Baby on Board, a prenatal yoga DVD under the guidance of my teacher and friend, Peggy Hall. I trained and was certified under Peggy, who is one of the nation’s leading wellness experts, and the creator of Yoga for Surfers. It was a surreal honor to be in the company of world class surfers Garrett MacNamara, Taylor Knox, Tom Carroll, Rochelle Ballard, and Brian Conley, who are featured in the previous Yoga for Surfers DVDs. This particular installment is (obviously) geared toward mamas to be! It includes both an energizing and soothing sequence (providing plenty of modifications), and a guided meditation. And no, you do not have to be a surfing mama…this applies to all mums-to-be ❤️ It brought back amazing memories watching this video. Yoga was one of the best things I did during pregnancy, I hope you’ll love it too! Any questions, feel free to ask. I love answering questions about yoga and spreading the love. https://vimeo.com/71358128?ref=em-v-share

You can find Baby on Board at http://www.babyonboardyoga.com and the rest of the fabulousness surrounding Yoga For Surfers (trainings, videos, etc) at http://www.yogaforsurferstv.com 

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